Migraines: Avoiding Causes and Triggers


Migraines cause acute throbbing or pulsing pain on one side of your head, extreme sensitivity to sound and light, nausea, and vomiting. Go for migraine treatment near you once you have pins and needles sensations, see shapes or light flashes, have uncontrollable movements, or have vision loss during a severe headache.

Various things may trigger a migraine in different people. Its severity and how long it lasts are also different in each person. The doctor at Lake Jackson emergency room helps you track your migraine symptoms and the triggers for successful treatment.

Causes and Triggers of Migraines

The following are some of the commonly known triggers of migraines:

  • Hormonal changes

  • Stress

  • Irregular sleep patterns or changes in sleep schedule

  • Certain foods and drinks

  • Weather changes

  • Bright lights

  • Skipping meals

  • Excess caffeine and alcohol or sudden withdrawal

  • Dehydration

  • Strong Smell

  • Medications

Tips to Avoid Migraine Triggers

  • Once you get a migraine, record the foods and drinks that you took before the migraine. These records will help you to avoid the foods and beverages that trigger your migraines. Watch what you drink and eat, do not skip meals, and slowly ease off caffeine.

  • Avoid physical activities that trigger migraines.

  • Get enough regular sleep.

  • Keep away from things that stress you, or look for ways to manage your stress.

  • Stay hydrated.

  • Wear sunglasses when outside in bright light and avoid flickering artificial lights.

  • Talk to your doctor about stabilizing hormonal changes.

  • Keep to your alcohol consumption limits.

  • Stay away from high humidity and heat.

  • Avoid strong smells from perfumes, chemicals, or gasoline.

  • Consult your doctor on migraines caused by the use of oral contraceptives and vasodilators.

Emergency Migraine Care

Rush to an ER near you immediately you have the following symptoms.
  • Severe and abrupt headache like a thunderclap.

  • A headache accompanied by a stiff neck, fever, seizures, numbness, confusion, double vision, weakness, or speaking difficulty.

  • A worsening headache after trauma.

A chronic headache that worsens after sudden or straining movement or coughing requires you to rush to the emergency room for migraine.

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